Core theory contrology


Breath. Strength. Control.



Contemporary mixed apparatus Pilates based training for the body, mind & soul


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Private & personalized reformer sessions



Individualized reformer focused sessions for a full body workout



Mixed apparatus training



Contemporary pilates method based training utilizing mixed apparatus, weights and other props for a unique experience



Build Deep core strength from the inside out



A method rooted in building deep core strength from the inside-out via controlled and connected breath and movement to improve posture and enhance functional strength



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EST. 2026 Fairfield, CT




Core theory contrology